Relaxation Recordings
$12.00 inc. GST
Relaxation exercises aim to help you control your breathing to lessen anxiety and feel calmer. The Relaxation Recording is sold as a downloadable file, and takes you through a series of exercises that you can practice and then use in situations where you feel stressed or anxious.
Description
Progressive muscle relaxation and visualisation in your own language
Regular use of this relaxation recording helps decrease tension and improves self-regulation by helping you better understand the connection between body and mind. The recordings are sold as downloadable files, with the link provided on payment.
Languages available:
- English
- Arabic
- Assyrian
- Bosnian
- Cantonese
- Dari
- Khmer
- Serbian
- Spanish
- Tamil
- Vietnamese
- French
- Karen
- Somali
- Kiswahili
- Assyrian
- Kurdish (Sorani)
Additional information
Languages | Arabic – Female, Arabic -Male, Assyrian, Bosnian, Cantonese, English, French, Karen, Khmer, Kiswahili, Kurdish, Mandarin, Serbian, Somali, Spanish, Tamil, Tetum, Vietnamese – Male |
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