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NSW Service for the Treatment and Rehabilitation of Torture and Trauma Survivors

Relaxation Recordings

$12.00 inc. GST

Relaxation exercises aim to help you control your breathing to lessen anxiety and feel calmer. The Relaxation Recording is sold as a downloadable file, and  takes you through a series of exercises that you can practice and then use in situations where you feel stressed or anxious.

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Progressive muscle relaxation and visualisation in your own language

Regular use of this relaxation recording helps decrease tension and improves self-regulation by helping you better understand the connection between body and mind. The recordings are sold as downloadable files, with the link provided on payment.

Languages available:

  • English
  • Arabic
  • Assyrian
  • Bosnian
  • Cantonese
  • Dari
  • Khmer
  • Serbian
  • Spanish
  • Tamil
  • Vietnamese
  • French
  • Karen
  • Somali
  • Kiswahili
  • Assyrian
  • Kurdish (Sorani)

Additional information


Arabic – Female, Arabic -Male, Assyrian, Bosnian, Cantonese, English, French, Karen, Khmer, Kiswahili, Kurdish, Mandarin, Serbian, Somali, Spanish, Tamil, Tetum, Vietnamese – Male

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