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NSW Service for the Treatment and Rehabilitation of Torture and Trauma Survivors

Mindfulness Colouring Kit

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$10 (GST & postage  included)

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About mindfulness colouring in

Colouring in is not just for children, we have found that people of all ages can benefit from colouring in a mindful way and many find this relaxing.

This colouring book is a creative , fun and relaxing activity. It is about paying attention to things in the present moment.

Mindfulness aims to help you feel calmer and discover ways to “chill” your mood when angry, sad or upset.

The drawings in this colouring book are meant to represent cycles of transformation and finding peace in nature.

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