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NSW Service for the Treatment and Rehabilitation of Torture and Trauma Survivors
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© STARTTS/ Ryan Stuart

Mindfulness Colouring Kit

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$10 (GST & postage  included)

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About mindfulness colouring in

Colouring in is not just for children, we have found that people of all ages can benefit from colouring in a mindful way and many find this relaxing.

This colouring book is a creative , fun and relaxing activity. It is about paying attention to things in the present moment.

Mindfulness aims to help you feel calmer and discover ways to “chill” your mood when angry, sad or upset.

The drawings in this colouring book are meant to represent cycles of transformation and finding peace in nature.

STARTTS aims to be a safe place for all people and cultures. We work alongside people with expansive sexualities, genders and bodies with refugee and asylum seeker backgrounds to celebrate the diverse and rich lives of individuals and communities.

STARTTSFASSTTIRCTRACISM. IT STOPS WITH ME

STARTTS is a not-for-profit and an Affiliated Health Organisation.
All donations processed in Australian dollars.
Donations over $2 are tax deductible in Australia only.

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We acknowledge the traditional custodians of this land over which sovereignty was never ceded. We acknowledge their elders, past, present and emerging.
We acknowledge the ongoing trauma of colonisation and dispossession. We support social justice for Aboriginal and Torres Strait Islander peoples.

Head office 152 - 168 The Horsley Drive, Carramar NSW Australia | +61 (0)2 9646 6700 | stts-startts@health.nsw.gov.au | ABN: 15 136 372 248

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