Multilingual Relaxation Recordings

Progressive muscle relaxation and visualisation in different language

Regular use of this relaxation recording on USB helps decrease tension and improves self-regulation by helping people better understand the connection between body and mind.

Languages available:

• English
• Arabic
• Bosnian
• Cantonese
• Dari
• Farsi
• Khmer
• Serbian
• Spanish
• Tamil
• Vietnamese
• French
• Karen
• Somali
• Kiswahili
• Assyrian
• Kurdish (Sorani)