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Progressive muscle relaxation and visualisation in your own language
Regular use of this relaxation recording on USB helps decrease tension and improves self-regulation by helping you better understand the connection between body and mind.
Languages available:
- English
- Arabic
- Bosnian
- Cantonese
- Dari
- Khmer
- Serbian
- Spanish
- Tamil
- Vietnamese
- French
- Karen
- Somali
- Kiswahili
- Assyrian
- Kurdish (Sorani)